Valerio Tamagni v2000m/0:05r...4 row
6,000
Meters
24:33.8
Time
2:02.8
Pace
388
Calories
158
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 6,071 |
| Overall Time | 24:53.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 130 |
March 21, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.8 | 6,000 | 2:02.8 | 189 | 950 | 25 | 158 | |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 23 | 151 | |
| r: 0:05 | 18 | ||||||
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 24 | 156 | |
| r: 0:05 | 16 | ||||||
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 26 | 157 | |
| r: 0:05 | 18 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 28 | 166 | |
| r: 0:05 | 19 | ||||||
| r71 |
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Workout Graph
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