Valerio Tamagni 3x10:00/2:00r row
7,681
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 130 |
February 10, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,681 | 1:57.1 | 218 | 1048 | 28 | |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 27 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 28 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 28 | |
| r543 |
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Workout Graph
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