Valerio Tamagni 8x250m/5:00r row
2,000
Meters
6:23.0
Time
1:35.7
Pace
173
Calories
154
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 46:23.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 36 |
| Stroke Count | 231 |
| Drag Factor | 130 |
December 16, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 2,000 | 1:35.7 | 399 | 1672 | 36 | 154 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 38 | 155 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 37 | 155 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 35 | 154 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 35 | 154 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 36 | 153 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 | 153 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 36 | 153 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | 156 |
| r1,681 |
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Workout Graph
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