Valerio Tamagni 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 130 |
December 15, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 20 | 140 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 | 122 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 139 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | 144 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | 145 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 | 154 |
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Workout Graph
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