Valerio Tamagni 5x4:00/3:00r row
5,315
Meters
20:00.0
Time
1:52.8
Pace
377
Calories
159
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 35:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 131 |
December 14, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,315 | 1:52.8 | 243 | 1137 | 25 | 159 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | 153 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 | 158 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 25 | 161 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | 163 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | 164 |
| r774 |
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