Valerio Tamagni v5:00/0:05r...7 row
6,248
Meters
26:00.0
Time
2:04.8
Pace
396
Calories
153
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 6,372 |
| Overall Time | 26:35.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 139 |
December 07, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,248 | 2:04.8 | 180 | 919 | 21 | 153 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 142 | |
| r: 0:05 | 18 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 20 | 145 | |
| r: 0:05 | 18 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 156 | |
| r: 0:05 | 19 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 163 | |
| r: 0:05 | 19 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 159 | |
| r: 0:05 | 18 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | 153 | |
| r: 0:05 | 18 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 153 | |
| r: 0:05 | 14 | ||||||
| r124 |
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Workout Graph
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