Valerio Tamagni 3000m row
3,000
Meters
11:34.6
Time
1:55.7
Pace
206
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 111 |
September 24, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,000 | 1:55.7 | 226 | 1076 | 26 | 152 |
| 2:13.5 | 600 | 1:51.2 | 254 | 1174 | 28 | 147 |
| 2:20.4 | 1,200 | 1:57.0 | 219 | 1052 | 26 | 151 |
| 2:22.3 | 1,800 | 1:58.5 | 210 | 1022 | 26 | 152 |
| 2:21.3 | 2,400 | 1:57.7 | 214 | 1037 | 26 | 154 |
| 2:17.1 | 3,000 | 1:54.2 | 235 | 1107 | 28 | 160 |
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Workout Graph
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