Valerio Tamagni v1:40/0:20r...10 row
4,428
Meters
16:40.0
Time
1:52.9
Pace
311
Calories
153
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,052 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 118 |
July 12, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,428 | 1:52.9 | 243 | 1136 | 27 | 153 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 29 | 142 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | 147 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | 149 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 27 | 152 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 27 | 154 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 27 | 154 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 28 | 156 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 28 | 158 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 28 | 158 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 29 | 160 | |
| r: 0:20 | 57 | ||||||
| r624 |
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Workout Graph
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