Valerio Tamagni 12000m row
12,000
Meters
49:49.0
Time
2:04.5
Pace
764
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 124 |
May 20, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.0 | 12,000 | 2:04.5 | 181 | 923 | 21 | 142 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 20 | 127 |
| 8:23.2 | 4,000 | 2:05.8 | 176 | 905 | 22 | 140 |
| 8:22.0 | 6,000 | 2:05.5 | 177 | 909 | 21 | 140 |
| 8:21.0 | 8,000 | 2:05.2 | 178 | 913 | 21 | 142 |
| 8:11.7 | 10,000 | 2:02.9 | 188 | 948 | 22 | 146 |
| 7:57.5 | 12,000 | 1:59.3 | 206 | 1008 | 24 | 157 |
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Workout Graph
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