Valerio Tamagni v2:00/1:00r...8 row
4,425
Meters
16:00.0
Time
1:48.4
Pace
327
Calories
158
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 127 |
April 19, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,425 | 1:48.4 | 274 | 1243 | 29 | 158 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 153 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | 155 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 158 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 159 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 159 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 160 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 161 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 163 | |
| r: 1:00 | 20 | ||||||
| r438 |
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Workout Graph
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