Valerio Tamagni v2000m/3:00r...4 row
5,000
Meters
18:50.8
Time
1:53.0
Pace
355
Calories
158
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 30:50.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 125 |
April 16, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.8 | 5,000 | 1:53.0 | 242 | 1133 | 27 | 158 | |
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1130 | 26 | 157 | |
| r: 3:00 | 163 | ||||||
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 26 | 158 | |
| r: 3:00 | 122 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 27 | 159 | |
| r: 3:00 | 129 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | 161 | |
| r: 3:00 | 38 | ||||||
| r452 |
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Workout Graph
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