Walter Adamek 1:00:36 row
10,442
Meters
1:00:36.5
Time
2:54.1
Pace
529
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 1324 |
| Drag Factor | 161 |
March 28, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:36.5 | 10,442 | 2:54.1 | 66 | 528 | 21 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 22 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 22 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 22 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 22 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 22 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 40:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 45:00.0 | 880 | 2:50.4 | 71 | 543 | 22 |
| 50:00.0 | 894 | 2:47.7 | 74 | 555 | 22 |
| 55:00.0 | 897 | 2:47.2 | 75 | 557 | 23 |
| 1:00:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 1:00:36.5 | 78 | 3:53.9 | 27 | 394 | 14 |
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Workout Graph
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