Walter Adamek 1:00:37 row
10,507
Meters
1:00:37.0
Time
2:53.0
Pace
534
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 159 |
February 06, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:37.0 | 10,507 | 2:53.0 | 68 | 532 | 22 | 108 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 103 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 22 | 103 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | 113 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 22 | 112 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | 108 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 23 | 112 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 112 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 113 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 111 |
| 50:00.0 | 850 | 2:56.4 | 64 | 519 | 22 | 107 |
| 55:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 110 |
| 1:00:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 107 |
| 1:00:37.0 | 88 | 3:30.2 | 38 | 429 | 20 | 103 |
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Workout Graph
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