Walter Adamek 51:04 row
8,431
Meters
51:04.4
Time
3:01.7
Pace
422
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 159 |
January 06, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:04.4 | 8,431 | 3:01.7 | 58 | 500 | 22 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 22 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 22 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 22 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 23 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 22 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 22 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 22 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 22 |
| 50:00.0 | 816 | 3:03.8 | 56 | 493 | 22 |
| 51:04.4 | 156 | 3:26.4 | 40 | 436 | 21 |
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Workout Graph
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