Walter Adamek 57:31 row
9,366
Meters
57:31.5
Time
3:04.2
Pace
465
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 1340 |
| Drag Factor | 163 |
December 25, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:31.5 | 9,366 | 3:04.2 | 56 | 492 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 23 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 23 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 23 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 23 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 24 |
| 40:00.0 | 813 | 3:04.5 | 56 | 491 | 23 |
| 45:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 50:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 55:00.0 | 825 | 3:01.8 | 58 | 500 | 23 |
| 57:31.5 | 394 | 3:12.2 | 49 | 469 | 22 |
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Workout Graph
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