Walter Adamek 45:57 row
7,414
Meters
45:57.7
Time
3:05.9
Pace
368
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 171 |
December 12, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.7 | 7,414 | 3:05.9 | 54 | 487 | 22 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 23 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 22 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 22 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 22 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 22 |
| 35:00.0 | 813 | 3:04.5 | 56 | 491 | 22 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 22 |
| 45:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 45:57.7 | 152 | 3:09.8 | 51 | 476 | 20 |
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Workout Graph
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