Walter Adamek 30:08 row
5,084
Meters
30:08.9
Time
2:57.9
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 0 |
October 08, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,084 | 2:57.9 | 62 | 513 | 21 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 22 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 21 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 22 |
| 30:08.9 | 15 | 4:56.6 | 13 | 346 | 13 |
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Workout Graph
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