Walter Adamek 20:04 row
3,453
Meters
20:04.6
Time
2:54.4
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 0 |
October 06, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,453 | 2:54.4 | 66 | 526 | 21 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 22 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 21 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 20:04.6 | 10 | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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