Walter Adamek 15:00 row
2,550
Meters
15:00.8
Time
2:56.6
Pace
128
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 0 |
October 04, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.8 | 2,550 | 2:56.6 | 64 | 518 | 21 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 22 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 22 |
| 15:00.8 | 1 | 6:40.0 | 5 | 318 | 0 |
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