Walter Adamek v2:30/0:30r...10 row
5,187
Meters
25:00.0
Time
2:24.5
Pace
0
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 0 |
July 26, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,187 | 2:24.5 | 116 | 698 | 23 | |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 24 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 24 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 23 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 23 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 22 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 22 | |
| r: 0:30 | 15 | |||||
| r656 |
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Workout Graph
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