Walter Adamek 45:09 row
7,329
Meters
45:09.4
Time
3:04.8
Pace
365
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 167 |
July 23, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.4 | 7,329 | 3:04.8 | 55 | 490 | 20 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 22 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 21 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 20 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 21 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 21 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 21 |
| 35:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 21 |
| 45:00.0 | 822 | 3:02.4 | 58 | 498 | 21 |
| 45:09.4 | 22 | 3:33.6 | 36 | 423 | 13 |
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Workout Graph
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