Walter Adamek 41:03 row
6,425
Meters
41:03.8
Time
3:11.7
Pace
319
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 166 |
July 15, 2024 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:03.8 | 6,425 | 3:11.7 | 50 | 470 | 21 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 21 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 21 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 21 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 22 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 22 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 21 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 21 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 21 |
| 41:03.8 | 167 | 3:11.0 | 50 | 472 | 20 |
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Workout Graph
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