Walter Adamek 29:53 row
4,814
Meters
29:53.9
Time
3:06.3
Pace
239
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
July 09, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.9 | 4,814 | 3:06.3 | 54 | 486 | 21 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 22 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 22 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 22 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 21 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 21 |
| 29:53.9 | 797 | 3:04.3 | 56 | 492 | 21 |
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Workout Graph
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