Walter Adamek 1:00:08 row
10,266
Meters
1:00:08.6
Time
2:55.7
Pace
517
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 156 |
June 30, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 10,266 | 2:55.7 | 64 | 521 | 21 | 112 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 21 | 104 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 21 | 106 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 22 | 109 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 21 | 111 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 114 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 21 | 117 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 22 | 110 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 22 | 113 |
| 45:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 116 |
| 50:00.0 | 852 | 2:56.0 | 64 | 520 | 22 | 116 |
| 55:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | 115 |
| 1:00:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | 114 |
| 1:00:08.6 | 10 | 7:10.0 | 4 | 315 | 0 | 113 |
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