Walter Adamek 30:04 row
5,450
Meters
30:04.8
Time
2:45.5
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 0 |
March 29, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,450 | 2:45.5 | 77 | 565 | 23 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 23 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 23 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 23 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 23 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 23 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 24 |
| 30:04.8 | 11 | 3:38.1 | 34 | 415 | 0 |
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Workout Graph
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