Walter Adamek 30:02 row

5,166

Meters

30:02.6

Time

2:54.4

Pace

261

Calories

Average Watts66
Calories Per Hour526
Stroke Rate22
Stroke Count690
Drag Factor154

March 01, 2024 07:41:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.6 5,166 2:54.4 66 526 22
5:00.0 812 3:04.7 56 491 23
10:00.0 842 2:58.1 62 513 23
15:00.0 852 2:56.0 64 520 22
20:00.0 881 2:50.2 71 544 23
25:00.0 881 2:50.2 71 544 23
30:00.0 893 2:47.9 74 554 24
30:02.6 5 4:20.0 20 368 0

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Workout Graph

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