Walter Adamek 30:03 row
5,330
Meters
30:03.1
Time
2:49.1
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 176 |
December 19, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,330 | 2:49.1 | 72 | 548 | 21 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 21 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 22 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 22 |
| 30:03.1 | 2 | 12:55.0 | 1 | 302 | 0 |
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Workout Graph
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