Walter Adamek 30:05 row
5,379
Meters
30:05.8
Time
2:47.8
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 179 |
December 13, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,379 | 2:47.8 | 74 | 554 | 21 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 22 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 21 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 21 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 21 |
| 30:05.8 | 11 | 4:23.6 | 19 | 365 | 0 |
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Workout Graph
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