Walter Adamek 7x10:00/2:00r row
13,077
Meters
1:10:00.0
Time
2:40.5
Pace
691
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,152 |
| Overall Time | 1:24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1542 |
| Drag Factor | 164 |
November 10, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,077 | 2:40.5 | 85 | 590 | 22 | |
| 10:00.0 | 1,559 | 3:12.4 | 49 | 469 | 20 | |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 586 | 22 | |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 22 | |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 22 | |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 23 | |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 23 | |
| 10:00.0 | 1,893 | 2:38.4 | 88 | 602 | 23 | |
| r75 |
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Workout Graph
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