Walter Adamek 7x10:00/2:00r row
12,150
Meters
1:10:00.0
Time
2:52.8
Pace
620
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,326 |
| Overall Time | 1:24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 1561 |
| Drag Factor | 164 |
October 09, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,150 | 2:52.8 | 68 | 533 | 22 | |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 22 | |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 530 | 22 | |
| 10:00.0 | 1,738 | 2:52.6 | 68 | 534 | 22 | |
| 10:00.0 | 1,710 | 2:55.4 | 65 | 523 | 22 | |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 551 | 23 | |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 542 | 22 | |
| 10:00.0 | 1,730 | 2:53.4 | 67 | 530 | 22 | |
| r176 |
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Workout Graph
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