Walter Adamek 6x10:00/1:00r row
10,616
Meters
1:00:00.0
Time
2:49.5
Pace
548
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,673 |
| Overall Time | 1:06:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 144 |
September 18, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,616 | 2:49.5 | 72 | 547 | 22 | |
| 10:00.0 | 1,650 | 3:01.8 | 58 | 500 | 21 | |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 23 | |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 23 | |
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 23 | |
| 10:00.0 | 1,796 | 2:47.0 | 75 | 558 | 23 | |
| 10:00.0 | 1,768 | 2:49.6 | 72 | 546 | 23 | |
| r57 |
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Workout Graph
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