Walter Adamek 1:00:04 row
10,094
Meters
1:00:04.2
Time
2:58.5
Pace
507
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 147 |
September 17, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.2 | 10,094 | 2:58.5 | 62 | 511 | 22 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 22 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 22 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 22 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 22 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 22 |
| 45:00.0 | 848 | 2:56.8 | 63 | 517 | 22 |
| 50:00.0 | 838 | 2:58.9 | 61 | 510 | 22 |
| 55:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 1:00:04.2 | 858 | 2:57.2 | 63 | 516 | 23 |
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Workout Graph
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