Walter Adamek 28:27 row
5,011
Meters
28:27.3
Time
2:50.3
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 148 |
April 17, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.3 | 5,011 | 2:50.3 | 71 | 543 | 21 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 21 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 22 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 22 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 22 |
| 28:27.3 | 655 | 2:38.2 | 88 | 603 | 22 |
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Workout Graph
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