Walter Adamek 1:23:11 row
15,012
Meters
1:23:11.7
Time
2:46.2
Pace
773
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1940 |
| Drag Factor | 162 |
September 25, 2022 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:11.7 | 15,012 | 2:46.2 | 76 | 562 | 23 |
| 10:00.0 | 1,632 | 3:03.8 | 56 | 493 | 22 |
| 20:00.0 | 1,736 | 2:52.8 | 68 | 533 | 23 |
| 30:00.0 | 1,759 | 2:50.5 | 71 | 542 | 23 |
| 40:00.0 | 1,812 | 2:45.5 | 77 | 565 | 22 |
| 50:00.0 | 1,840 | 2:43.0 | 81 | 577 | 23 |
| 1:00:00.0 | 1,910 | 2:37.0 | 90 | 610 | 24 |
| 1:10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 24 |
| 1:20:00.0 | 1,885 | 2:39.1 | 87 | 598 | 24 |
| 1:23:11.7 | 591 | 2:42.1 | 82 | 582 | 24 |
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Workout Graph
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