Walter Adamek 45:06 row
7,984
Meters
45:06.4
Time
2:49.4
Pace
405
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 106 |
August 09, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 7,984 | 2:49.4 | 72 | 547 | 23 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 23 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 24 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 23 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 23 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 23 |
| 45:06.4 | 5 | 10:40.0 | 1 | 304 | 0 |
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Workout Graph
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