Walter Adamek 1:15:50 row
13,112
Meters
1:15:50.9
Time
2:53.5
Pace
664
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 1653 |
| Drag Factor | 177 |
March 30, 2022 17:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:50.9 | 13,112 | 2:53.5 | 67 | 530 | 21 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 21 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 21 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 22 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 22 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 23 |
| 40:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 22 |
| 50:00.0 | 866 | 2:53.2 | 67 | 531 | 22 |
| 55:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 1:00:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 1:05:00.0 | 866 | 2:53.2 | 67 | 531 | 22 |
| 1:10:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 1:15:00.0 | 812 | 3:04.7 | 56 | 491 | 22 |
| 1:15:50.9 | 116 | 3:39.3 | 33 | 414 | 20 |
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Workout Graph
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