Walter Adamek 3x0:20/1:00r row
147
Meters
1:00.0
Time
3:24.0
Pace
5
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 437 |
| Overall Time | 4:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 172 |
March 26, 2022 10:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 20 | |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 12 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 | |
| r290 |
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Workout Graph
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