Walter Adamek 1:00:01 row
11,003
Meters
1:00:01.2
Time
2:43.6
Pace
570
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 181 |
March 23, 2022 12:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.2 | 11,003 | 2:43.6 | 80 | 574 | 23 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 23 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 22 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 23 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 24 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 23 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 24 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 23 |
| 45:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 50:00.0 | 913 | 2:44.2 | 79 | 571 | 23 |
| 55:00.0 | 932 | 2:40.9 | 84 | 588 | 23 |
| 1:00:01.2 | 921 | 2:43.5 | 80 | 575 | 23 |
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Workout Graph
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