Walter Adamek 41:08 row
6,912
Meters
41:08.7
Time
2:58.5
Pace
347
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 176 |
March 15, 2022 19:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.7 | 6,912 | 2:58.5 | 61 | 511 | 21 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 22 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 22 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 21 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 21 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 41:08.7 | 184 | 3:06.6 | 54 | 485 | 20 |
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Workout Graph
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