Walter Adamek 1:00:01 row
9,648
Meters
1:00:01.1
Time
3:06.6
Pace
480
Calories
123
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 151 |
March 10, 2022 18:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.1 | 9,648 | 3:06.6 | 54 | 485 | 21 | 123 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 22 | 125 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 21 | |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 21 | 127 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 23 | 131 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 21 | 124 |
| 30:00.0 | 733 | 3:24.6 | 41 | 440 | 20 | 115 |
| 35:00.0 | 808 | 3:05.6 | 55 | 488 | 22 | 120 |
| 40:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 121 |
| 45:00.0 | 832 | 3:00.2 | 60 | 505 | 22 | 126 |
| 50:00.0 | 812 | 3:04.7 | 56 | 491 | 22 | 124 |
| 55:00.0 | 803 | 3:06.7 | 54 | 484 | 22 | 125 |
| 1:00:01.1 | 815 | 3:04.7 | 56 | 491 | 22 | 124 |
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Workout Graph
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