Walter Adamek 20:47 row
3,603
Meters
20:47.9
Time
2:53.1
Pace
182
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 149 |
March 09, 2022 12:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.9 | 3,603 | 2:53.1 | 67 | 531 | 23 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 23 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 24 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 24 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 20:47.9 | 130 | 3:04.2 | 56 | 492 | 22 |
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Workout Graph
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