Walter Adamek 16:37 row
2,977
Meters
16:37.7
Time
2:47.5
Pace
152
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 187 |
January 19, 2022 10:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.7 | 2,977 | 2:47.5 | 74 | 556 | 22 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 22 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 22 |
| 16:37.7 | 299 | 2:43.3 | 80 | 576 | 22 |
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Workout Graph
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