Walter Adamek 47:54 row
8,945
Meters
47:54.2
Time
2:40.6
Pace
471
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 171 |
January 01, 2022 11:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:54.2 | 8,945 | 2:40.6 | 84 | 590 | 22 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 21 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 22 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 22 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 23 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 22 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 22 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 23 |
| 47:54.2 | 571 | 2:32.5 | 99 | 639 | 23 |
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Workout Graph
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