Walter Adamek 20:41 row
4,034
Meters
20:41.1
Time
2:33.8
Pace
216
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 170 |
October 28, 2021 07:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.1 | 4,034 | 2:33.8 | 96 | 630 | 19 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 18 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 18 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 18 |
| 20:41.1 | 120 | 2:51.2 | 70 | 539 | 18 |
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Workout Graph
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