Walter Adamek 20:16 row
3,887
Meters
20:16.5
Time
2:36.4
Pace
206
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 149 |
April 10, 2021 10:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 3,887 | 2:36.4 | 91 | 614 | 21 | 138 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 21 | 118 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | 140 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 144 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 146 |
| 20:16.5 | 46 | 2:59.3 | 61 | 508 | 16 | 146 |
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Workout Graph
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