Walter Adamek 31:56 row
6,652
Meters
31:56.2
Time
2:24.0
Pace
371
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 152 |
January 27, 2021 15:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.2 | 6,652 | 2:24.0 | 117 | 703 | 19 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 19 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 |
| 31:56.2 | 392 | 2:28.2 | 107 | 669 | 17 |
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Workout Graph
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