Walter Adamek 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
60
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 121 |
December 27, 2020 14:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 27 | 150 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 29 | 130 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 28 | 148 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 27 | 156 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 27 | 158 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 27 | 162 |
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Workout Graph
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