Walter Adamek 48:51 row
10,019
Meters
48:51.9
Time
2:26.3
Pace
553
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 119 |
December 24, 2020 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.9 | 10,019 | 2:26.3 | 112 | 684 | 22 | 154 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 22 | 151 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 149 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 150 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 151 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 148 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 151 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 153 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 159 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 163 |
| 48:51.9 | 847 | 2:16.8 | 136 | 769 | 24 | 165 |
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