Walter Adamek 30:06 row
5,447
Meters
30:06.9
Time
2:45.8
Pace
279
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 160 |
October 15, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,447 | 2:45.8 | 77 | 563 | 22 | 118 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 23 | 108 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 116 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 121 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | 120 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 121 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 23 | 123 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 9 | 122 |
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Workout Graph
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