Walter Adamek v3:00/0:20r...1 row
555
Meters
3:00.0
Time
2:42.1
Pace
29
Calories
122
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 631 |
| Overall Time | 3:20.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 166 |
August 22, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 25 | 122 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 25 | 122 | |
| r: 0:20 | 76 | ||||||
| r76 |
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Workout Graph
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